Development
Recreational
Approx. 18 months–3 yrs · Parent & child
All new gymnasts will begin their gymnastics journey in these classes. The classes are specifically designed to improve fundamental movements and develop key areas such as balance, strength, co-ordination and flexibility. The gymnasts will play fun warm up games followed by group work spent on the Vault, Bars, Beam and Floor. They will also get the opportunity to run, jump and play in our purpose built foam pit. The main emphasis of our recreational gymnastics program is to have fun. If you are interested in being added to our waiting list for this class, please click “Join Waiting List” at the top and complete your details and we will be in touch when there are spaces available.
Parent Toddler
Confidence & coordination
Development
Advanced Recreational
3–4 yrs · Independent
Advanced Recreational classes are suitable for any child invited by the Recreational Gymnastics team or at secondary/equivalent who want to do gymnastics for fun, fitness and social reasons. These classes are 90 minutes long and are aimed at developing intermediate gymnastics skills in a relaxed environment.
Pre-School
Fundamental skills
Adult
Adult Gym 16yrs+
Curriculum & after school
Adult gym is a 2 hour action packed session for anyone aged 16 and over (16 year olds can start from the September after they leave school) and want to be coached in gymnastics. The participants have the opportunity to learn skills on all pieces of apparatus (Vault, Bars, Beam and Floor, Parallel bars, Pommel and Rings). There is a huge emphasis on enjoyment and learning skills in a socially exciting environment. The session includes a fitness-based warm up, structured coaching session and a self discovery element, all delivered by a fully qualified coach. You can join the class for fun and fitness or for competition. We have attended the Adult Gymnastics British Championships competition in Lilleshall, where we have had excellent success; 2 British Champions and many medal winners. These classes are ideal for anyone wanting to give gymnastics a go or for ex-gymnasts to come and relive their childhood fun This is a pay as you go class and can be booked via our “BOOK” page.
Schools
Partnerships
Development
Open Gym 8-15yrs
Curriculum & after school
This class aims to develop confidence amongst our participants whilst running, jumping, striding and vaulting over various obstacles and heights (Freerunning) but also learning other tumbling and gymnastics skills. We encourage the participants to use their imagination and be independent. The session is lead by our qualified staff with the opportunity for free time at the end. Minimum age 8. This is a pay as you go class and can be booked via our “BOOK” pageine.
Schools
Partnerships
Pre Development
Pre Development
Approx. 18 months–3 yrs · Parent & child
Training 3-8 hours per week - In Pre-Development, the majority of the gymnast’s time will be spent on Physical Preparation. This area/stage of gymnastics is by far the most important within the sport. This Physical Preparation work will consist of various strength/shape exercises and basic flexibility work. Once gymnasts can achieve these shapes with ease, they will then be ready for the next step. This will include more hours/days trained, opportunities to represent their club and county..
Parent Toddler
Confidence & coordination
Competitive
Junior & Senior Competitive
3–4 yrs · Independent
Training 8-12 hours per week - Gymnasts within these groups will be required to compete at mainly in county competitions depending on their ability. Depending on individual ability, their may be an option to compete at out of country competitions. Competitive gymnasts will also have the opportunity to attend outside gym activities with their groups. Sleepovers, camps with other clubs and more.
Pre-School
Fundamental skills
Elite
Elite Junior & Elite Senior Competitive
Curriculum & after school
Training 12-20 hours per week - Gymnasts within this group will be expected to travel out of county for most of their competitions, attending various team and individual events performing at a high standard. This could include national events by representing and competing for County and Club. Gymnasts in these groups will be expected to set examples and inspire others within the club by setting high standards and recognising the opportunities that are offered to them at PZGC.
Schools
Partnerships
High-Energy
DMT & Tumble
DMT & Tumble
Take your skills to the next level with our high-energy DMT (Double Mini Trampoline) & Tumble class! Perfect for gymnasts who love power, speed, and acrobatics, this session focuses on developing dynamic skills such as flips, passes, and fast-paced tumbling combinations. With expert coaching and a safe, supportive environment, athletes build confidence while mastering exciting new techniques. Ideal for those ready to push their progression and have serious fun along the way!
Energetic
Acrobatic
Cheer
Cheerleading – Recreational & Competitive
Curriculum & after school
Join the excitement of cheerleading at Penzance Gymnastics Club! Our recreational classes are perfect for beginners looking to build confidence, learn stunts, jumps, dance, and teamwork in a fun, supportive environment. For athletes ready to take the next step, our competitive cheerleading squads offer high-energy training, advanced skills development, and the chance to perform and compete at events. Whether you’re trying cheer for the first time or aiming for the competition floor, we have the perfect class to help you shine!.
Cheer
Recreational
Elite
Parkour
Curriculum & after school
Unlock your freedom of movement with our thrilling Parkour classes, designed for all abilities. Athletes learn how to run, jump, vault, climb, and flow through obstacles with confidence and control, all in a safe, structured environment. Led by experienced coaches, each session builds agility, strength, creativity, and resilience—perfect for energetic movers who love a challenge. Come push your limits and discover what your body can do!.
Fun
Energetic
