Embrace your body's ability to jump, roll, swing and somersault in this energetic class.
Adult gym is a 2 hour action packed session for anyone aged 16 and over (16 year olds can start from the September after they leave school) and want to be coached in gymnastics. The participants have the opportunity to learn skills on all pieces of apparatus (Vault, Bars, Beam and Floor, Parallel bars, Pommel and Rings). There is a huge emphasis on enjoyment and learning skills in a socially exciting environment. The session includes a fitness-based warm up, structured coaching session and a self discovery element, all delivered by a fully qualified coach. You can join the class for fun and fitness or for competition. We have attended the Adult Gymnastics British Championships competition in Lilleshall, where we have had excellent success; 2 British Champions and many medal winners. These classes are ideal for anyone wanting to give gymnastics a go or for ex-gymnasts to come and relive their childhood fun